PSA FOR THE NEW YEAR

PSA, with love, as we move toward the new year. You don't have to rebuild yourself, reboot yourself, or redesign your life...unless you want to.
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You don't have to lose 20 pounds, do the 2020 fitness challenge, or hire a personal trainer...unless you want to.
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And you don't have to buy the perfect new paper planner, make a list of resolutions, or map out your entire 2020 at a glance...unless you want to.
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The new year and the new decade is a wonderful time for self-reflection, deep inquiry, and for taking a pause and a breath.

And, for many of my clients who have been pushing hard and making lists and crushing goals and checking boxes for years and sometimes decades, the boldest and most courageous intention for this coming year is to do none of those things at all.
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Wishing you a joyful and nourishing holiday season and a wonderful start to the decade ahead. Much love and gratitude. xo